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Be INTENTIONAL

When you think about intention what comes to mind? What’s your purpose? Why are you here? Are you living each day deliberately and mindfully? 

 

If you left this world today could you go knowing you lived your best life with no regrets? 

 

Join The Intentional Movement and embark on your journey of upward unfoldment and self healing. 

The morning I got the news of my fathers transitioning, my body, mind and soul were struck with instant grief. 

 

I missed his final call to me only a week before he died. He left a voice message saying, “That was a good deep breath. Alright, holla at you later”.  Letting me know everything comes back full circle and we would reunite time and time again . . .

 

This was how I expressed my feelings . . .

 

Through my body . . . Healing through movement . . .