About our Founder

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I’m Jay Cambridge, a hypnotherapist, speaker, and founder of Live Outside the Box.

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I created The Intentional Movement for people who are ready to pause, listen to themselves, and choose how they want to live. My work brings together hypnotherapy, honest conversation, and practical tools to help people understand the patterns they’ve learned, reconnect with their own voice, and move forward with intention.

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This work is personal to me. I know what it’s like to outgrow a life that once seemed to fit, and I know that change can be both freeing and uncomfortable. You don’t have to have it all figured out to begin. We start where you are, make room for what’s true, and take the next step from there.

The Intentional Movement is an invitation to come back to yourself and create a life that feels like yours.